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Remote Learning or Quarantined Exercise List |
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o https://www.youtube.com/watch?v=L_A_HjHZxfI There are
multiple videos for kids to do. If you’d like, you can go to YouTube instead,
and type in Moe Jones kids work out. o https://www.youtube.com/watch?v=T8jI4RnHHf0 o https://www.youtube.com/watch?v=X655B4ISakg |
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FITNESS LOGS/REMOTE PE EACH DAY YOU ARE TO DO SOME TYPE OF MOVEMENT, EXERCISING,
PLAYING A GAME OR SPORT. YOU ARE TO DO
THIS FOR AT LEAST 30 MINUTES PER DAY.
YOU WILL RECORD WHAT ACTIVITY YOU DID EVERYDAY ON THE INCLUDED FITNESS
LOG. THOSE ALONG WITH THE WRITTEN
ASSIGNMENT WILL BE TURNED BACK IN EVERY WEEK.
SOME EXAMPLES OF ACTIVITIES YOU CAN DO ARE LISTED BELOW. PLAY CATCH WITH ANY TYPE OF BALL/FRISBEE GO FOR A WALK/HIKE RUN JUMP ROPE PLAY BASKETBALL, BASEBALL, FOOTBALL, SOCCER, TAGGING GAME
ETC DO WORKOUT VIDEO OR YOGA VIDEO LIFT WEIGHTS RIDE A BIKE DO ANY TYPE OF EXERCISE –JUMPING JACKS, SIT-UPS PUSH-UPS,
BURPEES, STRETCHES, HOPS, BEAR CRAWL, CRABWALK, PLANKS SUPERMANS, SQUATS ETC o |
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ELEMENTARY REMOTE/QUARANTINE PE MONDAY-WEDNESDAY-FRIDAY 5 JUMPING JACKS ARM CIRCLES-5 FORWARD 5, 5 BACKWARD 5 TOE TOUCHES ARM SWINGS- 5 SIDE TO SIDE, 5 SWINGS ACROSS 5 WASH MACHINES 5 BURPESS (1ST GRADE- 5TH GRADE) HOP ON EACH FOOT 5 TIMES, BOTH FEET 5 TIMES MARCH IN PLACE 10 TIMES 5 KICKS EACH LEG 10 AIR PUNCHES THEN REPEAT 2 MORE TIMES FOR A TOTAL OF 3 CYCLES TUESDAY-THURSDAY GET A BALL THAT BOUNCES-BASKETBALL, PLAYGROUND BALL,
VOLLEYBALL, TENNIS BALL ETC. BOUNCE BALL 10 TIMES WITH RIGHT HAND, THEN LEFT HAND, THEN
BOTH HANDS THROW BALL UP IN AIR LET BOUNCE ONCE CATCH IT 10 TIMES THROW BALL IN AIR CATCH WITHOUT LETTING IT BOUNCE 10 TIMES ROLL A BALL BACK AND FORTH WITH A PARTNER 10 TIMES- ( NO
PARTNER GENTLY ROLL AGAINST DOOR OR WALL) THROW BALL IN AIR LET IT BOUNCE TWICE AND CATCH IT 10 TIMES REPEAT 2 TIMES FOR A TOTAL OF 3 CYCLES o |
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